The High Fat Low Carb Revolution
The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet designed to shift the body's metabolism into a state called ketosis. In ketosis, the body becomes highly efficient at burning fat for energy instead of relying on carbohydrates.
The primary goal of the keto diet is to induce and maintain this metabolic state.
How the Keto Diet works
Depletion of Glycogen: When carbohydrates are restricted, the body's glycogen stores (stored form of glucose) are depleted. This leads to a decrease in blood sugar levels.
Production of Ketones: With low blood sugar, the liver begins converting fats into molecules called ketones. Ketones serve as an alternative fuel source for the brain and body.
Shift into Ketosis: As ketone levels rise in the bloodstream, the body shifts into a state of ketosis. In this state, the body primarily relies on fat for energy, including the fat stored in adipose tissue.
Fat Burning and Weight Loss: The primary benefit of ketosis is the enhanced ability to burn stored fat for energy. This can lead to significant weight loss, making the keto diet popular among those seeking to lose excess body fat.
Benefits of Keto Diet
Weight Loss
Blood Sugar Levels
By minimizing carbohydrate intake, the keto diet helps regulate blood sugar levels. This can be particularly beneficial for individuals with insulin resistance or type 2 diabetes.
Increased Satiety
High-fat and moderate-protein foods in the keto diet contribute to increased feelings of fullness and reduced appetite. This can lead to lower calorie intake, supporting weight management efforts.
Improved Mental Clarity
Some individuals on the keto diet report enhanced mental clarity and focus, often referred to as the "keto brain" effect. This is attributed to the brain's efficient utilisation of ketones as an alternative energy source.
Steady Energy Levels
With a reduced reliance on carbohydrates, the body becomes more efficient at utilising fats for energy, providing a steady and sustained source of fuel. This can help prevent energy crashes often associated with high-carb diets.
Reduced Inflammation
The keto diet may have anti-inflammatory effects, potentially benefiting individuals with inflammatory conditions such as arthritis or certain autoimmune disorders.
Try Our Keto Friendly Smoothie Recipe
Are You Frustrated with Your Weight Loss Journey?
Have traditional diets let you down? Then the keto diet could be the solution for you. The keto diet has shown to been successful for people who struggle with traditional diet plans for a few simple reasons.
Unlike many traditional diets that focus on reducing calories, the keto diet changes how the body gets its energy. Instead of relying on carbs (like in many traditional diets), it teaches the body to use fat for energy. This can be helpful for people who have a hard time losing weight with the usual approaches.
The keto diet includes foods that are high in fats and proteins. These types of foods can make people feel full and satisfied for a longer time, whereas traditional diets that are high in carbs can sometimes lead to feelings of hunger sooner.
As a result, the keto diet can help some people manage cravings better. By focusing on fats and proteins, it can help reduce the desire for sugary and processed foods, which are common triggers for overeating.
Many people see rapid weight loss in the early stages of the keto diet. This quick result can be motivating for those who may have felt discouraged by slower progress with other diets.
Curious about the potential benefits of the keto diet for your health and fitness goals? Embarking on a journey with the keto lifestyle begins with strategic meal planning - a fundamental key to success. We understand that making mindful meal choices can be a challenge, especially when time is scarce, often leading to less-than-ideal decisions.
Enter Custom Keto, your personalised solution to efficient and effective meal planning. Their focus is on tailoring meal plans designed specifically for you, taking into account factors such as your age, weight, exercise routine, and more.
Experience the freedom of a meal plan that aligns with your unique needs, putting you firmly in control of your nutrition journey. Custom Keto is dedicated to kickstarting your path to success. Ready to take charge? Click the button below and explore the convenience of their custom meal planner for yourself.
Love the idea of the keto diet, yet can't give up bread and cake?
Enamoured about the keto diet but struggling to part with your beloved bread, cake and biscuits? Well, we've some fantastic news—you don't have to! Say goodbye to the dilemma of choosing between your favourite comfort foods and snacks all while following the Ketogenic Diet.
Keto French Bread
Keto Burger Buns
Keto Protein Bread
Meet, Kelley Herring.
Kelley is a Nutritional Biochemist, Author and founder of Healing Gourmet. Kelley has dedicated almost 20 years of her life into Healing Gourmet and have become the world's leading provider of healing recipes and meal plans and the keto bread.
Picture savouring all the delightful qualities of bread without a hint of guilt or compromising on health.
If you're weary of subpar substitutes and lacklustre imitations, it's high time to reintroduce genuine guilt free bread to your table – with no strings attached!
Indulge in the simple pleasures of a warm piece of focaccia dipped in olive oil, a hearty sandwich on a chewy baguette, a flaky croissant, or even the humblest slice of toast with butter. Click below to see these and more mouth watering keto delights.
